Thursday, January 14, 2010

Aloo Vegetable Parathas/ Flat bread stuffed with Potato & Vegetables



We all love Aloo Parathas, especially kids. My baby is a chapathi fan he calls them “pappadam”.I just thought of sneaking in some veggies along with the aloo and make it more healthy. Warm flatbread stuffed with potato & veggie mixture, Aloo-veggie Parathas can be enjoyed with yogurt, pickle or with any curry.

Ingredients:

For Dough:

Whole Wheat Flour - 1 1/2 cups
Salt – 1/4 tsp
Water – enough to make dough

For Filling:

Potatoes - 2 large, boiled and peeled
French Beans- 5-6 minced
Medium Carrot- 1/2 minced
Onion – 1/2 small, finely chopped
Salt – 1/2 tsp or to taste
Cilantro - 5 sprigs, finely chopped
Spray Cooking Oil – for pan frying

Method:

I a shallow bowl mix the flour, salt and water. Prepare smooth and soft dough and keep aside.

In a pan heat a tsp oil and cook the onion, minced carrots and beans till soft. In another bowl grate boiled Potatoes. Grating prevents lumps. Add the cooked vegetables, coriander leaves, salt and mix well. Make small filling balls and keep aside. Divide the dough into equal size balls. Roll out one dough ball into a small disk.



Place a filling ball on the center of the disk and fold the dough around the filling ball, completely enclosing it. Flatten the stuffed ball and dip it into the dry flour on both sides. This will be thicker than normal chappathis. Using a rolling pin, roll out the stuffed ball into a disk. Repeat the same process with other dough balls.

Keep a tava or skillet on the stove at medium to medium high. Spray or oil the tava and place the parathas on the tava. Once bubbles appear, flip the paratha over and lightly spray it with cooking oil. Allow this side to cook for 30 seconds and flip it over once more. Keep flipping the paratha until the look of raw dough is gone and it looks completely cooked. It should have light golden/brown spots. Serve warm

I am sending this to Creative Food for Picky/Fussy Eaters Healthy Breakfast and Dinner hosted by Saraswathi Iyer



19 comments:

Balakrishna Saraswathy said...

Very health and delicious parathas u go there Preethi..looks yummy:)

Priya said...

Beautiful parathas, looks awesome Preethi..regarding ur q"n about peanut sauce, u can definitely use it in padthai..coz i have tried the peanut sauce sterday with noodles, they taste too delicious, that y i didnt replied u immediately, now i can say definitely to use the sauce without any hesitation Preethi..

kothiyavunu said...

Healthy and yummy paratha..Looks tempting preethi.:)

Sushma Mallya said...

Nice way to eat all the vegebles as a filling in this paratha...looks delicious and very happy pongal

Sara's Corner said...

Yummy parathas. Nice way to feed them veggie.

Nostalgia said...

Yummy..parathas looks great..

Rachana Kothari said...

I love Aloo Parathas like anything, I always have it with coriander chutney... The Aloo Vegetable Paratha here looks mouthwatering:) Feel like grabbing it right away

Thanks for dropping by :)

crispus said...

my all time fav!

Gulmohar said...

Parathas are welcome any time..yesterday I had Aaloo paratha..:-) This looks perfect and yummm..

Preethi Rajeev said...

Thanks a lot guys for ur valuable comments.

Jagruti said...

Hey Preethi

Aloo paratha looks delicious...have it with any raita or pickle...

cheers

http://joyofcooking247.blogspot.com

Parita said...

Paratha looks perfect!!

CHAITRA said...

Yummy parathas sound inviting Preethi.Thank you for your comments and keep visiting Aathidhyam and charge me with ur outputs.
Added you to my blogroll!!

Rahin said...

hey Preeti, thats a nice entry for the event

Angie's Recipes said...

The veggie parathas looks very delicious and healthy!

Padma said...

Nice paratha with delicious filling. Perfect for the event. Thanks for your Pongal wishes :)

Saju Sharfu said...

nice recipe.looks delicious

Vrinda said...

Thanx for visiting our blog preethi..lov aloo paratha,looks yumm

angee said...

Hi preethi,
lovely parathas,my first time here.like all your recipes..

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